Bye Joni )=

Joni's making the move down South. Wish her happy and safe travels.

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WOD

for max load:
back squat 20RM

then


2012 Reebok CrossFit Games Chipper

for time:
10 overhead squats, 70/50kg
10 over-the-box jumps, 24/20"
10 thrusters, 60/45kg
10 power clean, 92/65kg
10 toes-to-bar
10 burpee muscle-up
10 toes-to-bar
10 power clean, 92/65kg
10 thrusters, 60/45kg
10 over-the-box jumps, 24/20"
10 overhead squat, 70/50kg


Watch the final heats of the women here and the men here.

Post time to comments.

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CrossFit is Dangerous? And How It Very Literally Saved My Life - Miranda Oldroyd

An amazing story about how the CrossFit methodology has prepared her body for the unknowable.

If Miranda was someone else, without training the way we do, this situation might have ended differently.

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Joni & Amy

Anyone else close to their first pullup/muscle-up?

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WOD

"ANGIE"

for time:
100 pullups
100 pushups
100 situps
100 squats

compare to 27AUG2010. Post time to comments!

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You know how we tell everyone to take their shoes off if you're not wearing lifting shoes or Converse Chuck Taylors? Here's one reason why...

"Why Weightlifting Shoes?" - Andrew Charniga Jr., Sportivny Press

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Standing up

Joni & Charlie

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WOD

CGO 11.2

as many rounds as possible in 15 minutes:
9 deadlifts, 70/45kg
12 pushups (with hand-release)
15 box jumps, 24/20"

compare to 31MAR2011.

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Rest in Peace to Flamingo, one of our beloved canine FCFers..

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