Daniel celebrates 'MERICUH with his 'MERICAN-style swing.
What could improve in his mechanics?
WOD for Skills Week - Monday 7/15
STRENGTH
back squat 3x10
CONDITIONING
4 rounds, each for time:
400m run
21 kbs, 24/16kg
12 pullups
Rest as necessary. Post fastest round to whiteboard/comments/Cody.
Johnny Medina (super young Outlaw who weighs 155#) hits a 415#/188.5kg back squat:
