Foundation CrossFit - Capitol Hill, Seattle: JBo

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Thursday, November 3, 2011

Hey Desk Jockeys!

KStarr has always talked about the slow death we get from sitting. Are you in proper position?

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WOD

thruster 1RM

Post best load to comments!

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Bring your chucks/lifting shoes for some deadlifts tomorrow!

JBo, Yi, Aimee M

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Thursday, November 3, 2011

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