as seen on MobilityWOD
Featuring BCS, Brian T, Raul, and Corey who especially likes it!
WOD for Wednesday 2/13
for time:
400m run
50 wall ball, 20/14#
50 ring rows
75 double unders
400m waiter's walk
50 pistols, alternating
50 kettlebell snatches
400m farmer's walk, pair of 24/16kg
75 double unders
50 hand-release pushups
50 box jumps, 30/24"
400m run
Post results to whiteboard.
IOC Wrestling Decision Unfair, Wrong - ESPN
