"Up & Over"

Bar muscle-ups will translate skills over to the rings.

Paolo finishing a bar muscle-up. Note his chest is up and over the bar. He ends with his arms locked and in the hollow body position.

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WOD

for time:
30 muscle-ups

compare to 20OCT2010.

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Click the picture below to see one of our athletes on the Rachel Ray show!

text the romance back . com

Focus

How long can you hang out upside down?

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The 40/40

for time:
40 handstand pushups
40 front squats, 71/46kg

compare to 27OCT2010 and 27JUL2010. (You should check the archived posts just for the photos!)

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Our own Mr. "Michael Fioré" will be on The Rachel Ray show this Monday for his awesome TEXT THE ROMANCE BACK.



Check this link to see when it airs around you!