Foundation CrossFit - Capitol Hill, Seattle: Eyal Yanilov

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Friday, October 5, 2012

Not the handstand pushups we're looking for...

Mandy and Blair

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WOD

"DIANE"

21-15-9 reps for time:
deadlift, 100/70kg
handstand pushups

compare to 15JUN2012 and/or 06OCT2011. Post time to whiteboard.

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Guardian Krav Maga is on facebook!

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Friday, October 5, 2012

Not the handstand pushups we're looking for...

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