Showing posts with label Elvis. Show all posts
Showing posts with label Elvis. Show all posts

Wednesday, January 11, 2012

Our Very Own Elvis

It's that time of year again!



Nate will be performing again this Saturday the 14th at the EMP Museum. Come one, come all for a wickedly fun time.


The Elvi


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WOD

1RM clean

then

"Death By Clean"

With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute, etc... continuing as long as you are able.

Use as many sets each minute as needed.

You may use a squat or power clean. Post maximum load and number of minutes completed to comments!

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Your moment of Zen. Nate's performance last year:



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Friday, January 23, 2009

Ladies Night

Come by tonight @ 6:30pm for Ladies night- take your WOD pick from any of the following:
  • Annie
  • Angie
  • Chelsea
  • Cindy
  • Diane
  • Elizabeth
  • Eva
  • Fran
  • Grace
  • Helen
  • Isabel
  • Jackie
  • Karen
  • Kelly
  • Nancy
  • Nicole
Time to get a new PR!

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T O M O R R O W !

Our dude Nate is competing in the 2009 Elvis Invitationals @ Club Motor this Saturday the 24th. The event is scheduled to start at 8pm and end at 11pm. Let's support Nate The King:

He actually works out in this sometimes

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Is being healthy a vain pursuit?