These ninjas grow up so fast...
----
WOD
"EL SANCHEZ"
3 rounds for time:
50 double unders
40 toes-to-bar
30 kettlebell swings, 24/16kg
20 jumping deck squats
10 5-sec handstands
or
"EL SANCHEZ SUCIO"
3 rounds for time:
50 double unders
40 toes-thru-rings
30 kettlebell swings, 32/20kg
20 jumping pistols
10 chest-to-wall handstand pushups
30-minute cutoff! Tomorrow's WOD is "GRACE".
Post results to comments!
----
Paleo Rx Wrap Up / Summer Solstice Party is this Saturday!
The party begins at 5pm and we will be handing out your limited edition t-shirts while we enjoy the company of others with good food and drinks!
All PaleoRx participants, FCF athletes, and friends and family are welcome to attend. This is a social gathering for all!
See you then!
----
