This Saturday at Noon is the big day!
A lot of CrossFit affiliates are participating in
this special WOD. We're all trying to raise awareness for
St. Jude Children's Research Hospital through what we do best. CrossFit HQ set at goal for 1.7 million (currently at $817, 520- projected to hit $1,211,320) which is one day's operating cost for St. Jude.
In preparation for this event we will run
a very limited schedule for Foundation CrossFit (Capitol Hill) with a single class at 9am. We will run
a normal schedule for Foundation Athletics (SLU) and will start the workout at 12:15pm.
You can still register to raise money yourself. We will run this workout for everyone to join. Tell your family, tell your friends. We will have a milk jar set for cash donations, otherwise
Our facebook event is here. If you can't make ours, make it to some other affiliate's workout.
Work out for a cause!
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WOD
"EVA"
5 rounds for time:
800m run
30 kettlebell swings, 32/24kg
30 pullups
As always, kettlebell swings are perfectly vertical. Post time to whiteboard!
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Guardian Krav Maga Pre-Sale Info - Foundation Athletics
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