Foundation CrossFit - Capitol Hill, Seattle: Digital Kitchen

Thursday, January 30, 2014

The Booty Don't Lie

Vicky at CED2014

We like to reserve the mixed-grip deadlift only for max-effort lifts. Otherwise we value the grip-strength gained from a double overhand grip.

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Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit
Sunday March 9th - VERSUS III: Return of the Jedi, hosted by CrossFit SLU (facebook event here). Registration coming soon.

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WOD for Thursday 1/30
ACTIVE RECOVERY
Trainer's Choice
Take the time to prepare yourselves for tomorrow's workout: The first CGO workout ever!
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Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

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Thursday, January 30, 2014

The Booty Don't Lie

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