Foundation CrossFit - Capitol Hill, Seattle: David Lebovitz

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Thursday, February 6, 2014

Active Recovery Thursday

Musical med balls at the Annual Holiday Party!

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Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit

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WOD for Thursday 2/6

ACTIVE RECOVERY

Trainer's Choice!

Drag sleds or learn new skills! Then mobilize your positions of restriction!

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Should You Remove the Green Germ From Garlic? - David Lebovitz

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

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Thursday, February 6, 2014

Active Recovery Thursday

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