Goblet Squats and Farmers Carries

James W

---- Upcoming Events:

• Saturday 4/12. Lululemon Salute the Studio: HellaFit at CrossFit SLU. 10am.
• Friday 5/16 through Sunday 5/18 - CrossFit Games NW Regionals.
• Friday 5/16 - CrossFit Total Nights at CFSLU. 5pm to 8pm.
• Saturday 5/24 - Weightlifting Total at CFSLU. 9am to 11am. 
• Saturday 5/24 - Track Time Trials at TBD. 12pm to 2pm.
• Sunday 5/26 - VERSUS IV: The Reckoning. 10am to 2pm.
• Monday 5/27 - Memorial Day Murph

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WOD for Deload Thursday 4/10

ACTIVE RECOVERY

sleds, loaded carries, and THE EAGLE

Post to the Cody app.

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Read: Goblet Squats 101 - Dan John for T-Nation

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Dan John Would Be Proud

What kind of weighted carries will you do today? Strength Coach Dan John definitely likes weighted carries and believes they're paramount to refreshing stale training.

---- Upcoming Events:

• CrossFit Total - Saturday 4/5 at CFSLU. 9am to 12pm.

We're hosting a CrossFit Total at CrossFit SLU this Saturday from 9am to 12pm. Test your 1RM back squat, 1RM press, and 1RM deadlift!
If participating, treat Thursday and Friday as Active Recovery. Come in and mobilize, work technique, but stay away from heavy loads and high volume.

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WOD for Volume Thursday 4/2

ACTIVE RECOVERY

Heavy Sleds, Weighted Carries, and Turkish Get-Ups

Post to the Cody app.

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The Definitive Guide to Resistant Starch - Mark's Daily Apple (via Sarah M)

I definitely feel different when I eat beans* and maybe it's because of my gut flora.

* Beans, beans, the magical fruit...

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