Killgrip

5 rds for max reps:

deadlift, 185lbs or 95lbs

pullups

Nick 72/31, 185lbs
Adrian 69/24, 185lbs
Andrew 97/75, 185lbs
Gilles 109/107, 95lbs
Sammee 52/113, 95lbs
Sheena 67/114, 95lbs

Sore backs!

Nate and Elizabeth brought us some "fresh meat" today- Nate's mom Joanne!


















Hope you had fun today. You did a fantastic job (10:29) on your workout. I hope the next couple of days treat you well!

















"Christine"
3 rds for time:
500m row
12 deadlifts, BW
21 box jumps, 24"

scale as needed!

Adrian 15:45
Andrea 15:56
John 13:53
Mike 12:23

notes in comments

Let's start the show

Came up with something a little evil today for the evening group (since we only have one C2). This is also tomorrow's WOD!

GREAT JOB EVERYONE!

for time:
21 deadlifts, 225 lbs
42 pullups
15 deadlifts, 225 lbs
30 pullups
9 deadlifts 225 lbs
18 pullups

Tammy 8:23
Mike 17:35
Josh 9:26
John 14:06
Andrew 12:11
Adrian 14:03

*notes in comments

Post load, time and experience to comments.

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... and as promised, The Hawaii Chair!