Rainier CrossFit's "HELEN" Challenge is this Saturday the 7th @ 2pm, raising funds for a good cause. Come by, bring some money for a donation (AND A T-SHIRT!)
"HELEN"
3 rds for time:
400m run
21 kettlebell swings, 24kg
12 pullups
CLICK HERE FOR THE EVENT BLOG!
Showing posts with label CrossFit Rainier. Show all posts
Showing posts with label CrossFit Rainier. Show all posts
Wednesday, February 4, 2009
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