birthday girl dancing!
Today's work is dedicated to both Sheena C who celebrates her 27th birthday, as well as Colin F who just graduated his Family Medicine Residency.
the graduate reaching for the stars!
Send them good vibes!
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We had an important email sent out to everyone. Please check your inboxes as it pertains to your membership. As always,
let us know if you have any questions!
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WOD for Monday 7/1
STRENGTH
back squat 3x10
CONDITIONING
"JULY BABIES"
3 rounds for time:
13 ground-to-overhead, 45/30kg
28 situps
100m farmers walk, 48kg/32kg
At the end of the 3 rounds, finish with 32 burpees.
Post time to whiteboard/comments/
Cody.
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I started working out at Foundation CrossFit during the last year of my family medicine residency and I wish I had started on my first day instead. It took some time to find a four week period where I could complete the Foundations course, but I was motivated by the need to incorporate movement, strength, and training back into my life.
I had tried on many occasions to work out on my own but I always plateaued, got bored, and quit. My body has felt so much better and more engaged during the last year; I am excited (and often nervous) to come work out. I appreciate the constant support and skills from Andrew, Sheena, Paolo, Zeb, Blair, Tony, and Amy. It has been a pleasure to work out in such a inviting community, fostering the development of athletic prowess and emphasizing health as a component of daily life.
Thanks for such kind words Colin! We're happy to have the likes of you and Eli as part of the family!
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