Foundation CrossFit - Capitol Hill, Seattle: Chen Yibing

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Thursday, July 11, 2013

Still Ring Routines? Yup.

Practicing still ring exercises with spotters.

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WOD for Thursday 7/11

STRENGTH

establish a 1RM snatch within 20 minutes

CONDITIONING

3 attempts each:

max handstand
25-element still ring routine

Post results to whiteboard/comments/Cody.

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Thursday, July 11, 2013

Still Ring Routines? Yup.

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