Hope y'all ate lots and had fun not working out!
Because it's back to business starting today.
WOD for Black Friday 11/29
FILTHY FIFTY
50 reps each, for time:
box jump, 24/20"
jumping pullup
kettlebell swing, 16/12kg
walking lunge
knees-to-elbows
push press, 20/15kg
back extension
wall ball, 20/14#
burpees
double unders
Post results to whiteboard/comments/Cody.
WOD for Champagne Saturday 11/30
"COE"
10 rounds for time:
10 thrusters, 45/30kg
10 pulllups
Post time to journal/whiteboard/Cody.
