Window

The finishing touch to the overhead press is moving the face "through the window" of your arms.

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WOD

press 3rm

then

for best form:
100m sprint
10 ring rows

Rx = the bottom of the rings match the height of the box. Pull "below the boob".

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Banya 5 reopens tomorrow!

Read:
- banya
- Sweating For Your Health

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Did you wear green today?

If not, 10 burpees OR 10 min in the paleo chair! If you did, 3 min chair stretch per side!

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WOD

deadlift 5rm

then

for time:

50 burpee box jumps, 30/24"

30" = 20" box + (1) 10kg bumper + (1) 15kg bumper + (1) 20kg bumper

30" = 24" box + (1) 10kg bumper + (1) 20kg bumper

30" = (7) 25kg bumpers + (3) .5kg

Post load and time to comments!

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Check out this awesome commercial Cody and the crew at CrossFit Advantage did for St. Patty's!

I think we might have another video up our sleeves too...

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What I was mentioning today:

Banya 5:

"Banya 5 is an urban spa and health facility offering a unique blend of old world wellness rituals in a friendly, contemporary environment. A series of relaxing dry and wet heat experiences coupled with exhilarating pool plunges produce a vivid circulatory experience with numerous mental and physical benefits..."

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This Tuesday

EDIT!

I just realized that the Banya 5/Evening Magazine event is scheduled for NEXT WEEK on Tuesday the 11th. Sorry for the inconvenience.

and then if you're available and free between 12pm and 3pm, Banya 5 will be open and free to anyone wanting to come in! King 5's Evening Magazine will be doing a story so Banya's management has decided to open up its doors to everyone!


Banya 5 (official site)
located in the South Lake Union (map)

271 9th Ave N.
Seattle, WA 98109

(206) 262.1234
Recognize the voice?

info@banya5.com