Our Summer Newsletter

We don't do these too often, but VIEW IT IN FULL HERE.

Congratulations to KEVIN for becoming July's Member of the Month!

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WOD

"ASS-KICKER ALEX"
3 rounds for time:
15 deadlifts, 100/70kg
20 pullups
25 rolling v-ups
31 wall ball shots, 20/14#

Happy Birthday Alex!

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Margaret will be running a "Scavenger Hunt" WOD 11am on Saturday at Bobby Morris Playfield. Find her on the corner nearest Molly Moon's.

WE ARE CLOSED FRIDAY AND MONDAY!