8am?

What say you?! Vote above.

Who wants an 8am class? Speak now and vote or forever hold your peace.

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WOD

AMELIA's 27

tabata squat thrusts

immediately followed by

as many rounds as possible in 16 minutes:
12 overhead walking lunge, 25/15kg
30 v-ups

Results. RSVP for tomorrow's class here.

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Want more benching tips? Check out KStar's Mobility WOD:

Faces of Determination

 

Clockwise from top left: Vivek, Paul, Moonboots, Amelia

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WOD

The 40/40

for time:

40 handstand pushups

40 front squat, 71/50kg

compare to 27JUL2010.

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Update to the November Foundations Program for our beginner athletes

We have the schedule finalized! We will be running Foundations Program classes at the following times:

TUESDAY AND THURSDAY AT

• 7am to 8am
• 10am to 11am
• 7:30pm to 8:30pm

SATURDAY AT

• 12pm to 2pm

This gives you the same 12 hours of instruction that love teaching, and the Program will be completed in three weeks instead of four. We're changing our schedule temporarily to accommodate the holidays.

Email us to schedule an Orientation! Registration closes Wednesday, November 3rd!