Yoga continues for free in August!

Adrianne and Jake

Remember, we will continue to offer yoga classes for free this month. This will become an add-on program at the cost of $50/month for Unlimited Yoga. For those who wish to drop in on select classes, the drop in pricing will be $20/class for non-FCF/SLU athletes, and $10/class for FCF/SLU athletes. We believe this strikes a good balance for a complementary mobility/flexibility program for less than half the cost of attending a yoga studio.

This week's yoga schedule for FCF:

• 10am Monday with Adrianne
• 2pm Tuesday with Adrianne
• 2pm & 6:30pm Thursday with Gaylin

Since we are still testing out the schedule, let us know what days & times you'd like to see!

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WOD for Monday 8/19 (It's volume week!)

STRENGTH

Backsquat 3x5

then

CONDITIONING

every minute on the minute for 15 minutes:
1 power clean
3 split jerks

Post jerk load to whiteboard/Cody.

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2pm and 6:30pm Yoga

Last week's Hatha yoga crew, led by our own Adrianne P!

We will be offering Yoga classes this Tuesday at 2pm/6:30pm. That will be followed by yoga on Wednesday at 2pm and Thursday at 2pm. We are testing the waters so if you have a day & time preference let us know in the comments! These classes are free for you to attend for the month of August, and starting September will become a $50 monthly add-on for Unlimited Yoga.

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WOD for Tuesday 8/13

GYMNASTICS

play with bar muscle-up for 15 minutes

CONDITIONING

4 rounds for time:
500m row
400m run

or

4 rounds for time:
400m run
500m row

Post time to whiteboard/comments/Cody.

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