NEW WEBSITE COMING SOON!
Huge thanks to Nathan M!
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PaleoRx2014
Registration continues through the end of the week, so if you've been on the fence now's your chance! Fix your nutrition. Improve performance. Change your life.
- Log your day here: http://paleorxchallenge.com/
- Register here: http://paleorx2014.foundationcrossfit.com/get-registered/
Volume Week Tuesday 4/29
STRENGTH
push press 7x3
Go heavier than last week and rest exactly 60 seconds between sets.
CONDITIONING
3 rounds for max total reps:
2 minutes hard-style kettlebell swings, 24/16kg
1 minute rest
2 minutes ME L-seat
1 minute rest
2 minutes seated pike press, 20/15kg
Post total reps to whiteboard/the Cody app.
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