Nate M
We ran a Total this past weekend at CFSLU where a bunch of athletes found/retested their 1-rep max back squats, presses, and deadlifts.
The next CrossFit Total is Friday, May 16th!
- Saturday 4/12. Lululemon Salute the Studio: HellaFit at CrossFit SLU. 10am.
- Friday 5/16 through Sunday 5/18 - CrossFit Games NW Regionals.
- Friday 5/16 - CrossFit Total Nights at CFSLU. 5pm to 8pm.
- Saturday 5/24 - Weightlifting Total at CFSLU. 9am to 11am.
- Saturday 5/24 - Track Time Trials at TBD. 12pm to 2pm.
- Sunday 5/26 - VERSUS IV: The Reckoning. 10am to 2pm.
- Monday 5/27 - Memorial Day Murph
WOD for Deload Tuesday 4/8
STRENGTH
deadlift 5x3
CONDITIONING
6 rounds for time:
400m run
6 hang power cleans, 70/43kg
Post time to whiteboard/the Cody app.
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Articles You Should Probably Read
- Ask the Doc: Unlock Your Rear Foot - Tabata Times
- Deadlift Prep - The Movement Fix
- It's Time To Shut Up About Rounded-Back Deadlifts - Lift Big Eat Big
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