CrossFit Games Masters Qualifier Events

Garret

Prepare!

---- Upcoming Events:

• THIS Saturday 4/19 - PaleoRx 2014 Info Meeting. 12pm
• Friday 5/16 through Sunday 5/18 - CrossFit Games NW Regionals.
• Friday 5/16 - CrossFit Total Nights at CFSLU. 5pm to 8pm.
• Saturday 5/24 - Weightlifting Total at CFSLU. 9am to 11am. 
• Saturday 5/24 - Track Time Trials at TBD. 12pm to 2pm.
• Sunday 5/26 - VERSUS IV: The Reckoning. 10am to 2pm.
• Monday 5/27 - Memorial Day Murph

----
WOD for Champagne Friday 4/18

CGO 13.3 aka CGO 12.4 aka KAREN + other stuff

as many reps as possible in 12 minutes:
150 wall ball, 20/14#
90 double unders
30 muscle-ups

Compare to 17JAN2014. Post to whiteboard/the Cody app.

----



----