Dear FCFCFSLU Athletes,
This Saturday we will replace all classes with Skill Workshops intended to help you develop better efficiency and technique for each of the normally-scheduled class times. In the past we have called these Skill Intensives, and we may bring these back regularly.
Sheena C during CGO 14.1
9am will be dedicated to snatching smoothly, as well as the minutia that makes the biggest differences.
Paul J and Patryk M kipping
10am will all about the pull-up. How to develop the strength for your first one, and how to continue to improve on the skill of kipping (gymnastics, frog, butterfly) for faster workouts.
Paolo S in the dip portion of a jerk
11am will focus on the clean & jerk and all the tiny details involved in making this your biggest lift.
team planks
and finally 12pm will spotlight midline stability as a whole, then specifically discuss how this can be magnified to a handstand and handstand pushups.
This is free to all of our members from both gyms and will not cost you a class. Yes, you may show up for all of them. No, there will not be any "workouts". Yes, feel free to bring your instructors coffee.
SEE YOU ALL AT VERSUS III THIS SUNDAY AT CROSSFIT SLU! Please remember that we spring forward an hour this weekend due to Daylight Savings time!
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Upcoming Events:
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WOD for Wednesday 3/5
STRENGTH
jerk 5x2
CONDITIONING
every minute on the minute for 20 minutes:
15 thrusters, 20/15kg
10 toes-to-bar
Post jerk weights to whiteboard/the Cody app.
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The Pussification of America - The Musings of a Funnier Than Average Female
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