Prepare for CGO 14.4

A handful of us were present at the announcement event today at CrossFit Bellevue:

Mark, Cheryl, Sheena, Pao, Elle, Amy, Jessie P, Megan, Robyn, Jessie W, Ron, Nicole, AB, MacGregor, Jenny, and Isaac

Also look! We got a nice little shoutout here: Have Fitness, Will Travel: Seattle - CrossFit Games.

CGO 14.4 Workout description and scorecard here (PDF).

---- Upcoming Events:

• All of March - CrossFit Games Open
• CGO 14.4 - Saturday 3/22 at CFSLU from 9am to 12pm.
• The Finale CGO 14.5 - Saturday 3/29 at FCF from 11am to 2pm.
• Saturday 4/5 - CrossFit Total at CrossFit SLU from 9am to 12pm.
• Saturday 4/19 & Sunday 4/20 - Gymnastic Bodies Seminar at CrossFit SLU

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WOD for Friday 3/21

ACTIVE RECOVERY

If you are a Games Open athlete you'll be doing this workout at CrossFit SLU on Saturday between 9am and 12pm.

Use today as preparation for rowing for calories, wall ball, toes-to-bar, power cleans, and muscle-ups. Figure our work sets, rest times, and transitions. What will help you warmup? How can you dial it all in?

or

CGO 14.4

Post results to whiteboard/the Cody app.

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