Jerk Footwork

Melissa and Vicky
Practice your footwork if you prefer to split. The speed and stability of your base will determine how the loads are put overhead.
---- Upcoming Events:

• This Friday - RUN CLUB at Foundation CrossFit. 6:30pm.
• All of March - CrossFit Games Open
• CGO 14.4 - Saturday 3/22 at CFSLU. 9am to 12pm.
• The Finale CGO 14.5 - Saturday 3/29 at FCF. 11am to 1pm.
• Saturday 4/19 & Sunday 4/20 - Gymnastic Bodies Seminar @ CrossFit SLU

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WOD for Max Week Wednesday 3/19

STRENGTH

10 minutes to establish a jerk 1RM

then

12 minutes to establish a bench press 2RM

CONDITIONING

500m row for time.

Use as many efforts as needed, but make sure there's a warmup row... maybe during the barbell warmups or sometime before the sprints!

Post maxes and best row to whiteboard/the Cody app.

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How to Work on Your Split Jerk - CrossFit Invictus

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