Stephen P: new father!
Check out Isaiah Hadden Pak, born on February 13, 2014 20.5 inches long, 7.8lbs:
WOD for Volume Tuesday 2/18
STRENGTH
100 dips for as few sets as possible. 10 minute time limit.
CONDITIONING
2 minutes on, 1 minute off for 21 minutes:
row (cal)
OH lunges, 20/10kg
Score = total calories x total OH lunges
Post score to whiteboard.
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Muscle-Up Orphans - Elizabeth Akinwale
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