'BOUT THAT ACTION

Moonboots and Mike

----

• Sunday 2/2 - SUPER BOWL XLVIII BBQ at Foundation CrossFit - everyone's welcome to join!
• Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit

---- "'BOUT THAT ACTION" as many reps as possible in 24 minutes: medicine ball lap around the block / plank 24 goblet squats, 32/24kg / arch medicine ball lap around the block / plank 24 burpees (over your partner) / bottom-of-pushup medicine ball lap around the block / plank 24 slam ball, 30/20# / bottom-of-squat medicine ball lap around the block / plank 24 power swings, 32/24kg / hip bridge ME medicine ball chest passes, 30/20# @ 6/4' distance
Athlete 1 (a1) must do the movements while Athlete 2 (a2) holds the static position. Once the 24 reps are completed, the partners will switch places and they repeat the exercises before moving down the list EXCEPT the runs.

For the runs either athlete may go, while the other holds a plank. DO NOT REPEAT THE RUN (that's why I programmed 4 of them- split evenly or one person can run all or any combo)

Example: a1 does 24 slam balls while a2 holds the bottom of the squat. After a1 completes all reps, they now hold the bottom-of-the-squat while a2 does 24 slam balls. At the completion of the second set of slam balls, the pair decides which one of them runs while the other holds a plank before starting the power swings.

Post total reps completed to whiteboard.

----

• https://www.facebook.com/portal.ido
• http://idoportal.com