- Sign up here to take your CrossFit Judges Course
- Sunday 3/9 - VERSUS III: Return of the Jedi
- All of March - CrossFit Games Open
- CGO 14.1 - Saturday 3/1
- CGO 14.2 - Sunday 3/9 (Event 2 of VERSUS III)
- CGO 14.3 - Saturday 3/15
- CGO 14.4 - Saturday 3/22
- The Finale CGO 14.5 - Saturday 3/29
- Saturday 4/19 & Sunday 4/20 - Gymnastic Bodies Seminar @ CrossFit SLU
WOD for Thursday 2/20
ACTIVE RECOVERY
Trainer's Choice!
Expect some skill work paired up with mobility today to prepare you for the kettlebell wall ball substitutes, kettlebell jerks, burpees, and knees-to-elbows set up for this weekend.
Also: CHALLENGE JOEY THIS SATURDAY AT CROSSFITSLU- it's for a great cause!
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Your moment of zen:
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