Jim B
WOD for Skills Week Tuesday 1/7
every minute on the minute for 20 minutes:
(even) 3 snatches
(odd) 3-part pausing snatch + snatch balance
then
every minute on the minute for 20 minutes:
(even) 2 clean & jerks
(odd) pause-at-knee clean + pause jerk
Post most-used loads to whiteboard.
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