Sarah M
Full range of motion is healthy range of motion.
With the front squat ankle, knee, hip, and back mobility play an important part in keeping the bar in proper placement.
- Saturday 1/18 - FCFCFSLU Holiday Party at CrossFit SLU at 5pm.
- Saturday 1/25 & Sunday 1/26 - CrossFit Kettlebell Course hosted by FCF
- Friday 1/24, Saturday 1/25, & Sunday 1/26 - Cretus Ex Duellum @ Local's Gym
- Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit
work up to a heavy 5-rep front squat* within 10 minutes
CONDITIONING
5 rounds for max reps:
40 seconds of thrusters, 45/30kg
20 seconds of rest
40 seconds of pull-ups
20 seconds of rest
Post score to whiteboard/comments/the Cody app.
* This is not a max. Find a load that is heavy, but completely doable. Do not fail a rep.
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