Anastasia M
Not seen as a skill, the smaller details of workouts like changing weights out quickly can make or break a performance in a competition setting.
WOD for Wednesday 1/29
STRENGTH
deadlift 5x5
CONDITIONING
"TEST 4"
tabata squats immediately followed by ME muscle-ups in 4 minutes
Compare to 23NOV2011. Post score to whiteboard/comments/the Cody app.
----
Squatting, Valgus Knees, The Knees-Out Cue, and Facebook Coaches - Catalyst Athletics
No comments:
Post a Comment