Upcoming Nutrition Challenge?

TL

Who's ready for the next nutrition challenge?

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• Saturday 1/25 & Sunday 1/26 - CrossFit Kettlebell Course hosted by FCF
• Friday 1/24, Saturday 1/25, & Sunday 1/26 - Cretus Ex Duellum @ Local's Gym
• Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit

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WOD for Friday 12/13
"MARY"
as many rounds as possible in 20 minutes: 5 handstand pushups 10 alternating pistols 15 pullups
OR
"CINDY"
as many rounds as possible in 20 minutes: 5 pullups 10 pushups 15 squats
Post total reps to whiteboard.
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Wrist Mobility is the Key to a Good Rack - Tabata Times