Erik B
WOD for Skills Week Wednesday 12/11
STRENGTH
jerk 10x3
CONDITIONING
finish the following in any order:
- 5 dynamax wheels
- 80 hollow rocks
- 70 burpees
- 60 back extensions
- 50 hip extensions
- 40 reverse hypers, medium/heavy
- 30 landmine twists
- 20 rollouts (total):
- 5-to-1 "turtle"
Post jerk to whiteboard/comments/the Cody app.
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