FCF/CFSLU HOLIDAY HOURS

I know you're all thinking about it!

Gaylin R, Jim B, Madge D, Anastasia M, Jake V, Matt M

Tuesday 12/24:
FCF 9/10/11am CrossFit, 10am Yoga
SLU 9/10/11am CrossFit, 12pm Yoga

Wednesday 12/25:
CLOSED

Thursday 12/26:
FCF 9/10/11am
SLU 9/10/11am

Tuesday 12/31:
FCF 9/10/11am CrossFit, 10am Yoga
SLU 9/10/11am CrossFit, 12pm Yoga

Wednesday 1/1:
CLOSED

*Specialty Floor hours are 9-12pm on Tuesday 12/24, Thursday 12/26, Tuesday 12/31 for Mobility, Strength, Endurance, and CompEx athletes!

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• a Saturday in January - THE FCF/CFSLU ANNUAL HOLIDAY PARTY!
• Saturday 1/25 & Sunday 1/26 - CrossFit Kettlebell Course hosted by FCF
• Friday 1/24, Saturday 1/25, & Sunday 1/26 - Cretus Ex Duellum @ Local's Gym
• Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit

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WOD for Champagne Saturday 12/21

• establish a heavy snatch within 20 minutes
• establish a heavy clean & jerk within 20 minutes

Post loads to whiteboard/your journal/comments/the Cody app.

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