Ann Marie D working butterfly pullups
Would anyone be up for some regularly-scheduled skill intensive workshops?
WOD for Thursday 11/14
STRENGTH
front squat 3x10
ACTIVE RECOVERY
Trainer's Choice!
Post results to whiteboard/comments/Cody.
Thursday, November 14, 2013
Skill Intensives?
WOD for Thursday 11/14
STRENGTH
front squat 3x10
ACTIVE RECOVERY
Trainer's Choice!
Post results to whiteboard/comments/Cody.
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