Mark B
WOD for Wednesday 11/6
STRENGTH
split jerk 7x3
CONDITIONING
every minute on the minute for 10 minutes:
14 burpees (even)
7 muscle-ups (odd)
Post results to whiteboard/Cody.
Wednesday, November 6, 2013
Barbells and Rings
WOD for Wednesday 11/6
STRENGTH
split jerk 7x3
CONDITIONING
every minute on the minute for 10 minutes:
14 burpees (even)
7 muscle-ups (odd)
Post results to whiteboard/Cody.
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