Madge D spotting!
WOD for Working Women’s Wednesday 10/30
STRENGTH
bench press 3RM
CONDITIONING
“HELEN”
3 rounds for time:
400m run
21 kettlebell swings, 24/16kg
12 pullups
Post results to whiteboard/Cody.
Wednesday, October 30, 2013
Max Week Continues
WOD for Working Women’s Wednesday 10/30
STRENGTH
bench press 3RM
CONDITIONING
“HELEN”
3 rounds for time:
400m run
21 kettlebell swings, 24/16kg
12 pullups
Post results to whiteboard/Cody.
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