Skill Work

 Blair S and Julie B

---- Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here. ----
WOD for Deload Week Thursday 9/26

STRENGTH

• front squat 5x3
• every minute on the minute for 10 minutes: 2 jerks

Post results to whiteboard/comments/Cody.
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Why Do People Hate CrossFit So Much - Medium

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