Lack of Wall

Does anyone miss wall ball? I know we haven't done them in a while since we don't have proper targets or a good surface to throw at.

---- Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here. ----
WOD for Wednesday 9/11 - HBD Ann Marie!

STRENGTH

board press 5x3

CONDITIONING

for time:
2k row
50 jerks, 61/45kg

Post results to whiteboard/comments/Cody.

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Today's moment of Zen: Macklemore & Ryan Lewis' new video for "White Walls"

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