Melissa F
As simple as it is, box jumping can lead to injury if you don't have knees and toes tracking in the same line, as well as landing with a flat back.
- Register for the CrossFit Total at FCF on Sat 9/14 here.
- Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.
WOD for Champagne Friday 9/6
CGO 13.2
as many reps as possible in 10 minutes:
5 shoulder-to-overhead, 52/34kg
10 deadlifts, 52/34kg
15 box jumps, 24/20"
Compare to 14MAR2013. Post results to whiteboard/comments/Cody.
The 10 Things That Will Happen When You Begin CrossFit - Huffington Post
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