HBD BCS!
WOD for Wednesday 8/6
STRENGTH
establish a 1RM power snatch within 15 minutes
CONDITIONING
for time:
90 double unders
800m run
70 kbs, 24/16kg
60 HR push-ups
50 burpees
40 t2b
30 pistols
17 minute time limit. Post results to whiteboard/comments/Cody.
3 Reasons to Get Upset About CrossFit - Huffington Post (via)
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