the doc prescribes power snatches
WOD for Wednesday 8/28
STRENGTH
bench press 3x5
CONDITIONING
play with turkish get-up iterations for 20 minutes
Post attendance to whiteboard/comments/Cody.
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Wednesday, August 28, 2013
Enjoy Your Day Elias!
WOD for Wednesday 8/28
STRENGTH
bench press 3x5
CONDITIONING
play with turkish get-up iterations for 20 minutes
Post attendance to whiteboard/comments/Cody.
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