Did You Receive Your Special Email?

You should have received an e-mail with a temporary password to set up your account and RSVP through Zen Planner. It is imperative that you set up your accounts by September 1st: if you don't set up a membership, then you won't have a membership and we can't allow you to workout. So get to it!

How to create your account:

1. Click on Log In
2. Click on "My Profile"
3. Select "Bills and Payments" followed by "+PayBills"
4. Select "Add a new payment account" then hit save & continue

Your account will not be charged until September 1st. Please review your membership and let us know if there are changes to be made.

A few things to note about RSVPing:

• It will properly track your attendance! The classes you RSVP to will account for your membership. You will be in charge of modifying and canceling your RSVPs, otherwise it may count towards your membership.
• You will be able to RSVP for classes after September 1st.
• Penalty burpees (or worse) are back! Trainer's discretion in what to dish out. Zeb's got plenty.

If you have NOT received an e-mail, please let us know at info@foundationcrossfit.com. Thanks for your help in helping us transition into the new system!

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WOD for Champagne Friday 8/30
"JACKIE"
for time: 1000m row 50 thrusters, 20/15kg 30 pullups
compare to 15MAR2013. Post time to whiteboard/comments
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Join us for classes tomorrow (Saturday) as we are doing the HOTSHOTS 19 workout with the rest of the CrossFit community, in honor of the 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30th, 2013 fighting a fire in Yarnell, AZ. You can make a donation to the families of the 19 firefighters here. 100% go to the families. Please support. --