Barbell Club: Coming Soon

C. Tanghe

We will have another CrossFit Total on Saturday, September 14th. We'll start at 2pm. IF everything goes right, we'll be able to get a lift in per 40 minutes:

1. Back squat
2. Press
3. Deadlift

Then we'll barbeque after because I'm sure we'll all be hungry. Bring something to share/grill and we'll have a grand ol' time.

An RSVP system will be announced sometime next week.

Then I'd like to do another Weightlifting Total (Snatch, Clean & Jerk) sooner than later. 9/21 at 2pm?

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WOD for Thursday 8/15

STRENGTH

play with bar muscle-up progressions for 15 minutes

SKILLS

7 rounds:
10 turkish get-ups
15 wavings

Post results to whiteboard/comments/Cody.

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Kendrick opens the podcast talking about his ISABEL performance we talked about a while ago: "PROPER FORM ONLY!" ----