We're looking at either TT Minor or Cascade Park.
WOD for Wednesday 7/3
STRENGTH
press 5x3
CONDITIONING
5 rounds:
15 situp to straddle
max strict pullups
3 cast wall walks
Post results to whiteboard/comments/Cody.
Since this Thursday is a holiday, THE CFSLU RUN CLUB will have a special 7pm Wednesday session at Denny Park to work on some speed drills!
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