Sorry 6am-ers, 7am-ers, and 8am-ers: NO CLASS TODAY! We're short-staffed so morning classes are canceled for the day.
Remember to RSVP for your classes!
Remember to RSVP for your classes!
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WOD for Thursday 7/26
"TEST 3"
tabata squats
no rest, then
max muscle-ups in 4 minutes
Muscle-ups may be done on the bar or rings.
Score = tabata squat score multiplied by total muscle-ups. Compare to 01JUL2011.
Post results to whiteboard/comments/Cody.
Study!
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