Almost There

Tuesday, July 23, 2013

It's coming together, yeah?

----
WOD for Tasty Tuesday

STRENGTH

play with still rings for 15 minutes

CONDITIONING

4 rounds for time:
25 pullups
25 pushups
25 situps
25 squats

Compare to "ANGIE". Post time to whiteboard/comments/Cody.

----

CrossFit Stands By Humiliating Workout Video - Daily Life
Social Media, CrossFit Style - Inc.com

----

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

Navigation

Tuesday, July 23, 2013

Almost There

No comments:

Contact

Incoming Athlete Options

FYI

Twitter

Archive

Copyright © 2010 Foundation CrossFit LLC