Victor
WOD for Wednesday 5/15
establish a front squat 3RM within 20 minutes
then
establish a max height box jump within 10 minutes
Compare squat to 22APR2013. Post results to whiteboard/comments/Cody.
Wednesday, May 15, 2013
Victor is Stronger
WOD for Wednesday 5/15
establish a front squat 3RM within 20 minutes
then
establish a max height box jump within 10 minutes
Compare squat to 22APR2013. Post results to whiteboard/comments/Cody.
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